Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover ISBN-10: 0978631331

ISBN-10: 0978631331

Paperback: 368 pages

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope

ISBN-13: 978-0738212418

For decades this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives

Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover ISBN-10: 0978631331How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed