Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Most beginners do it the

Most beginners do it the wrong way

This book will help you manage your overthinking mind before things get even worse

This is where this book steps in

Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants

ISBN-13: 978-9123832569

Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Most beginners do it theOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting edge techniques combined with a conversational approach author Carol D. Jones Ph. D. M. F. T. helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as: identifying your personal anger style and developing a