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(Fig 3a) Seat up straight, rest one ankle on the opposite knee (cross leg position), place one hand on the ankle to support the body and the other hand rest on the top of the knee and push it down, body lean forward till you feel the stretch on your hip and hold the position

Metformin, commonly prescribed for diabetes, and proton pump inhibitors used for acid reflux can both reduce B12 absorption over time

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You can get vitamin B12 from animal meats, dairy products, eggs, and some fortified products, such as breakfast cereals and nutritional yeast

Retrieved March 1, 2019