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doi: 10.1038/s41590-019-0466-2

However, in recent years, dairy is becoming a less popular choice, as it raises concerns for gut inflammation and digestive issues

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In fact, women with premature menopause who do not receive estrogen treatment show an increased risk of developing Alzheimers disease (Shuster et al., 2010)

Apples contain pectin, a type of fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often key to better health