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Humidity: No Exposure To Humidity-Picture Courtesy: Wonderopolis Humidity supports presence of microbes and can cause damage to labels & packaging

Antiinflammatory diet: Emphasize whole foods, omega3 fatty acids, polyphenols, and minimize processed foods and refined sugars

Substituting one form for another should only happen with professional guidance

Iron is absorbed in the Duodenum, most other nutrients in the Jejunum and our friend B12 in the Ileum

Always seek professional guidance

This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person