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Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, OR

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Sources of Active B12 Animal-based: liver, red meat, fish, dairy, eggs Fortified plant-based foods: cereals, plant milks Supplements: especially important for vegans or those with absorption issues Should You Supplement

Since the inception of the project, attention has predominantly focused on CD38 as a marker, while its roles as an enzyme and an adhesion molecule have received more limited consideration ( vide infra )

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That being said, taking the supplements when you dont need them may cause side effects like: nausea vomiting feeling tired headaches diarrhea tingling or numbness Serious side effects of the shot are rare, but may include: If you notice any side effects of the pill or shot, call your doc right away