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The key point in this argument is that B12 helps you convert the food you eat into energy , not that it provides you energy by itself

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Fortunately, advances in pharmaceutical compounding now offer patients and practitioners an alternative: Cyanocobalamin combined with Salcaprozate Sodium (SNAC) , an oral formulation shown to be comparable to traditional intramuscular (IM) injections

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Key point: all forms feed the same cellular pathway, and B12 is an essential vitamin with authorised UK function claims

Oral administration was utilized less frequently ( n = 3, 11%), capitalizing on the passive diffusion mechanism for vitamin B12 absorption, which is unaffected by receptor defects