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ALCAR maintains mitochondria in practically every cell in your body, but seems especially important in the brain, which consumes 20% of the bodys energy and generates a lot of toxic byproducts as a result

Its not a magic bullet, but staying hydrated is a low-effort way to help your body metabolize supplements effectively

To break it down, we asked an expert, Ankit Rana, K11 Certified Fitness Coach & Nutrition Specialist, Oxygen Gym (10 years of experience in fat loss, lean muscle gain and evidence-based training)

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In rare cases, patients also have low levels of ketones, which might therefore be misinterpreted as respiratory-chain defects [27]

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