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I have to mention fortified breakfast cereals: we dont recommend these because they are processed and usually contain sugar- and Bioavailability means the amount of the vitamin in your blood that is active and can be used to maintain nerve health and other functions

In some cases, individuals with low B12 may also develop a slight yellowing of the skin or eyes, a condition known as jaundice

Although it is known that abnormal lipid metabolism and adipose tissue accumulation possibly play important roles in linking obesity and T2D, the actual mechanisms are still unclear because not all obese people are insulin resistant or at high risk of diabetes [9]

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J Nutr Sci Vitaminol 48(5):325331 Shane B (2008) Folate and vitamin B12 metabolism: overview and interaction with riboflavin, vitamin B6, and polymorphisms