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[3] Young adults (19+) 2.4 mcg a day is the recommended B12 dosage for adults of all genders

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Vitamin B12 is essential for converting the food you eat into usable energy at the cellular level

Vitamin B12, aka cobalamin, is a water-soluble vitamin and an essential nutrient found in foods like: Eggs Fish Meat Dairy Plant-based foods dont contain B12

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