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If you have any of the symptoms of B12 deficiency, might be that you need more frequent injections- though a bit difficult to tell as symptoms of folate deficiency are similar and you certainly have folate deficiency

Keep vials away from light exposure when possible

Nevertheless, minimizing light exposure extends shelf life

Despite three decades of preclinical research, not a single human clinical trial exists for mental health applications

However, major expert groups have looked at the research and concluded that: The evidence is not sufficient to show that screening every adult without symptoms for vitamin D deficiency clearly improves outcomes such as fractures, heart disease or cancer

But lets start with menstruation, as that is a high iron demand period in womens lives (pun intended)