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doi: 10.1242/bio.201511478 190 ZhaoZHouYZhouWKeerthigaRFuA

However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells

And because a shot is the most effective way to administer a large quantity of B12, you can be on your way to having the energy you need to exercise and the optimal metabolism levels, soon after the shot is administered

Glial localization of antiquitin: implications for pyridoxine-dependent epilepsy

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1 2 "Neuroenhancement with vitamin B12-underestimated neurological significance"