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Strength training can lead to a 20 percent drop in risk of death: Arnie Well, Schwarzenegger spills the beans, revealing that Research suggests you can protect your health and live longer with as little as 30 minutes per week of exercise. Further, he highlighted that studies showcase a 20 percent drop in the risk of death from all causes, with just half an hour of strength training weekly

No claims are made regarding safety, efficacy, or intended use outside of a controlled research environment