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Not getting enough vitamin B12 from your diet can affect the nutrient quality of your breast milk and reduce the amount of vitamin B12 your baby is consuming, so its Even if youre not following a vegan or strictly plant-based diet, you may develop B12 insufficiency or deficiency

[DOI] [PMC free article] [PubMed] [Google Scholar] 162.OHara J.K., Kerwin L.J., Cobbold S.A., Tai J., Bedell T.A., Reider P.J., Llins M

Experimental Biology and Medicine (Maywood, N.J.) 232 (10): 12661274

But its also the most photogenic day: you are face-to-face with the Ausangate Mountain, surrounded by glaciers and turquoise lakes

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