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Researchers think magnesium is effective for reducing anxiety because it increases GABA activity helping prevent excess excitation (or agitation) of the brain (Boyle, Lawton, & Dye 2017)

Because of the magnesium and L-theanine, my body felt more calm before bed throughout testing, but it didn't consistently push me over to full-on sleepiness

Thanks A minimum of every 4 weeks for me

When administered intramuscularly, the vitamin is delivered directly into the muscle tissue and absorbed straight into the bloodstream

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When determining the most appropriate therapy, healthcare providers consider individual health goals, medical history, and cost factors