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The Journal of Physiology dergisinde yaymlanan bir alma, 6 ay boyunca gnde 2 gram L-Karnitin alan sporcularn, dk younluklu egzersiz srasnda %55 daha az kas glikojeni kullandn ve yorgunlua kar direnlerinin %25 arttn bulmutur.[3] Ya Metabolizmasna Katkda Bulunur: Vcudun enerji iin yalar daha verimli kullanmasn tevik ederek, zellikle kalori a oluturulan diyet ve egzersiz programlaryla birlikte ya yakm srecine destek olabilir

[DOI] [PMC free article] [PubMed] [Google Scholar] 65.Boles RG, Zaki EA, Lavenbarg T, Hejazi R, Foran P, Freeborn J, et al

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Acute effect on satiety, resting energy expenditure, respiratory quotient, glucagon-like peptide-1, free fatty acids, and glycerol following consumption of a combination of bioactive food ingredients in overweight subjects