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Q&A #44 with Dr. Rhonda Patrick (02 04 23) Essentials: Micronutrients for Health & Longevity Dr. Rhonda Patrick 083 How Vitamin D, Omega 3s, & Exercise May Increase Longevity Dr. Rhonda Patrick FoundMyFitness Podcast on Spotify Dr. Rhonda Patrick: The Best Vitality & Health Protocols Huberman Lab Podcast Notes Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab
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