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Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2

Omega-3 Fatty Acids (Not a Vitamin) Function: Omega-3 fatty acids , particularly EPA and DHA, are crucial for brain structure and function

People with ADHD have disrupted signaling in these pathways, and stimulant medications help normalize that activity

Neueder A, Kojer K, Gu Z, Wang Y, Hering T, Tabrizi S, et al

Bu-shen-huo-xue decoction ameliorates diabetic nephropathy by inhibiting rac1/PAK1/p38MAPK signaling pathway in high-fat diet/streptozotocin-induced diabetic mice

Magnitude of venous or capillary blood-derived SARS-CoV-2-specific T cell response determines COVID-19 immunity