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However, when very high oral doses are taken, approximately 1% can be absorbed through passive diffusion, independent of intrinsic factor, which explains how mega-doses can still raise serum levels

Helps prevent accumulation of fat in the liver- often known as Fatty Liver Disease

Its deficiency results in reduced NAD + synthesis and accumulation of its substrate, NAM, leading to increased NNMT activity and further decline in NAD + levels

But even if you follow a clean and complete diet, your body will be deprived of essential vitamins for keeping itself healthy especially after we age