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If drinking more fluids and eating a high fiber diet is not helpful, ask a doctor whether theres anything else you can do

Vitamin B12 itself is a water-soluble vitamin your body uses to make red blood cells, keep the nervous system healthy and release energy from food

Not looking at the bigger picture of suffering and their workload increased by lack of b12 in the housebound

The interaction with the NO system also partially explains proposed cardiovascular effects in rodent models

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Jay Campbell , a known nootropics expert, is a big promoter of them, which adds a layer of credibility