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The interaction of vitamin E with bile acids plays a role here, as bile acids help emulsify fats and facilitate the absorption of lipids

A small study of 10 healthy volunteers revealed significant decreases in lipid oxidation products (-33%) and total cholesterol (-12%), with a concomitant increase in HDL cholesterol (29%) when using 500 mg curcumin daily for seven days

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Although we did not investigate the effects of glutamine supple- mentations on muscle mass gain or strength performance in the current study, it is unlikely that glutamine could be used as an enhancer of muscle performance under normal situations, as previously reported (Candow et al., 2001

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There are, however, some limitations to these in vitro experiments