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B12 is crucial for red blood cell production, DNA synthesis, nervous system health, and metabolism

Protein shakes, balanced snacks, and basic vitamins can help fill common nutrition gaps, but they should not replace medical advice or a complete diet

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[DOI] [PubMed] [Google Scholar] 216.Bhutada SS, Sriram M, Katti DS

In muscle tissue, IGF-1 LR3 is instrumental in increasing the DNA and RNA synthesis, which are crucial for protein synthesis and muscle cell proliferation, leading to hyperplasia (increase in the number of muscle cells) and hypertrophy (enlargement of existing muscle cells)

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