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It is essential for detoxification, immune balance, and protection against oxidative stress

The primary routes of human exposure include: Contaminated food: Grains, corn, nuts (especially peanuts, pistachios, and cashews), coffee beans, dried fruits, and spices are the most common dietary sources

Vitamin B12 provides energy, and can also improve the central nervous systems and metabolism

The abdomen (avoiding a 2-inch radius around the navel), outer thigh, and upper arm provide suitable injection locations with adequate subcutaneous tissue

[DOI] [PMC free article] [PubMed] [Google Scholar] 38.Cantin A.M., Larive P., Bgin R.O