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Some of the most important nutrients for mitochondrial health are B vitamins Fish oil and other health fats L-Carnitine CoQ10 (there's that beef heart again) N-Acetyl Cysteine (NAC) Magnesium Alpha Lipoic Acid The Role of Antioxidants CoQ10 CoQ10 is one of the most effective nutrients in preconception because of its ability to protect the mitochondria from oxidative stress

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in 1988 described decreased activity and increased thermolability of the MTHFR enzyme in lymphocyte extracts obtained from patients with ischemic heart disease (IHD) [12]

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