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It's commonly found in animal-based foods such as meat, dairy, and eggs, and deficiencies can lead to fatigue, weakness, and neurological issues

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The Interplay of Oxidative Stress and Cobalamin in MS Management Oxidative stress, characterized by a discrepancy between the formation of reactive oxygen species (ROS) and the ability of antioxidant defenses to neutralize them, has been linked to the pathophysiology of MS by inducing inflammation, demyelination, and neurodegeneration [109]

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The Solution: Pay attention to energy levels, sleep quality, and results