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This nutritious vitamin is water-soluble and helps in the production of red blood cells, which carry oxygen throughout your body

How do I inject this medication

This article will break down the differences between vitamin B12 injections and oral supplements to help you understand which option might be best for your specific needs

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Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it