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B12 is an essential water-soluble vitamin, also known as cobalamin, responsible for critical functions like red blood cell formation, brain health, and DNA synthesis

Pancreatology 13 , e1e15 (2013)

Carbohydrates High carbohydrate diets increase insulin activity and may therefore increase IGF-1, which acts a lot like insulin

Lifestyle: heavy alcohol use depletes B vitamins and can slow recovery

CoQ10 Sustains cellular energy, Heart health, Antioxidant defense $40 Read Benefits Boosts energy production in cells Supports heart health and cardiovascular function Acts as a powerful antioxidant, protecting cells from damage Enhances athletic performance and physical endurance Promotes healthy skin and reduces signs of aging Improves mitochondrial function Supports cognitive function and brain health Helps manage blood sugar levels Reduces muscle pain and fatigue Supports overall immune system health Alpha Lipoic Blood sugar control, Nerve health, Neutralizes toxins $40 Read Benefits Acts as a powerful antioxidant, protecting cells from oxidative damage