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Gut microbiota and osteoarthritis management: an expert consensus of the European society for clinical and economic aspects of osteoporosis, osteoarthritis and musculoskeletal diseases (ESCEO)

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Broccoli, Brussels sprouts, cauliflower, kale, and cabbage all contain high levels of these beneficial compounds

When bacterial overgrowth damages the intestinal barrier, toxins such as lipopolysaccharides enter the bloodstream

Another major role of vitamin C is in anti-ageing as it builds collagen which is our skin's plumpness