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Ideally, it should be a combination of adenosylcobalamin and methylcobalamin, or hydroxocobalamin as this can be converted into the other two active forms of B12

Effective for Unborn Babies and Pregnant Women Vitamin B12 is helpful for pregnant women and their developing babies

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Special vitamin B12 requirements during pregnancy, breastfeeding and in old age Pregnant women and breastfeeding mothers also have a higher requirement and must pay particular attention to getting enough vitamin B12, preferably through their normal diet

Low B12 during pregnancy has been linked with developmental issues and a higher risk of certain birth complications

Signs and symptoms, if they do occur, might include fatigue, weakness, pale or yellowish skin, irregular heartbeats, shortness of breath, dizziness or lightheadedness, chest pain, cold hands and feet, and headaches