b12 injections help Benefits of for Optimal Health Benefits of Vitamin B12 Injections

Vitamin B12 shots and supplements are popular among those looking for a quick fix for weight loss

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due to coeliac disease, Crohns disease, or gastric surgery) Are over the age of 50, when absorption naturally decreases Take certain medications such as metformin or proton pump inhibitors Are pregnant or breastfeeding and at risk of deficiency Feel persistently tired or mentally foggy without a known cause Have been advised by your doctor based on symptoms or recent test results How does it work

This is because: B-12 is naturally found in animal products such as meat, eggs, and dairy

Doctors may not be prescribing oral vitamin B 12 formulations because they may be unaware of this option or have concerns regarding its effectiveness

For information about other supplements that may help, see our answer to the question: Do any supplements, foods, or oils help reduce muscle pain, muscle cramps, or nighttime leg cramps