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Mechanisms of Action B-complex vitamins serve as coenzymes or precursors in numerous biochemical reactions, and together they work synergistically to support metabolism, neurological function, and cellular energy production

The myelin sheath comprises lipids, notably phosphoglycerides, sphingolipids, neutral lipids, and proteins, including myelin basic protein (MBP) and proteolipid protein (PLP) [70]

Yes, in general terms

I suggest you look up what factors increase and decrease B12 and see if you can manage your levels with those things

Mechanism: Acts as a signal peptide that modulates fibroblast activity, collagen and glycosaminoglycan synthesis, antioxidant signaling, and copper bioavailability [1][2]

tractsimilar to how its processed when food is your source