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Lets consider a few of them: Hyaluronic acid Studies have indicated that oral administration of hyaluronic acid can improve skin, including one study from 2023 that saw improved hydration after 2-8 weeks, skin tone after 4-8 weeks, and dermal thickness after 12 weeks.40 Vitamin C Vitamin C may have more additional benefits, alongside skin health, than the other supplements in this section, but its worth noting that oral intake of just 100mg/day resulted in measurable increases in free-radical scavenging in the dermal cells of volunteers in a small clinical study.41 42 You may not even need a supplement to reach that 100mg goal, either

Inhibition of iron storage or iron efflux (Kakhlon and Cabantchik 2002)

Harnessing the therapeutic potential of capsaicin and its analogues in pain and other diseases

doi: 10.1007/978-981-15-4759-1_5 149 YangZHeYWangHZhangQ

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Randomized controlled trials have also explored the use of intravenous magnesium to prevent complications after stroke or heart surgery