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If low levels of B 12 remain for a long time, the condition also can lead to irreversible damage to nerve cells, which can cause the following symptoms: numbness and tingling in the hands and feet difficulty walking muscle weakness irritability memory loss dementia depression psychosis

10.1038/boneres.2015.12 153 LiuJ.TaoH.WangH.DongF.ZhangR.LiJ.et al (2017)

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Sports Medicine Research Studies Laboratory studies show the combination influences athletic injury recovery through enhanced tendon healing, improved muscle repair, reduced inflammation, and accelerated return to function, providing insights into comprehensive sports medicine approaches in experimental applications

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Interval training is best for physical and psychological benefits which means that the exercise should be rhythmic, involve repetitive movements of large muscle groups, include a series of short, intensive periods, be at a moderate intensity, ideally done several times a week, and sustained (Shambhavi & Lobo, 2021)