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After that, you will try pureed foods, then soft foods, and finally solid foods

A whole-person approach

You have chosen to eat healthier and avoid animal products, but you dont seem to be feeling better or shedding excess weight

For Other Conditions Other reasons for taking B12 injections should be discussed with our doctors, who will help you find the right dosage for you in order to best fit your own health needs and goals

Seek out a doctor, ideally one with experience in functional medicine, longevity, or peptide therapies

Data Sources : A PubMed search was completed using the key terms vitamin B 12 deficiency and cobalamin deficiency