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Vitamin B5 (Pantothenic Acid) Supports stress resilience and adrenal health Has been shown to help regulate cholesterol levels Helps the skin form a strong barrier and supports healthy skin cell development Possible symptoms of a deficiency include: Headaches Fatigue Vitamin B6 (Pyridoxine) Supports hormonal balance, especially in the luteal phase Plays a key role in neurotransmitter production and mood regulation Can help reduce PMS-related breakouts May reduce symptoms of seborrheic dermatitis Symptoms of a deficiency: Scaly patches Red skin and dandruff Cracks in the corners of the mouth Fatigue Biotin (B7) Supports blood glucose balance Helps with fatty acid metabolism Supports hair, skin and nail health Symptoms of a deficiency (rare) can include: Hair loss Skin issues Mood changes Fatigue Theres also a link between gut health and biotin levels

For example, topical minoxidil is FDA-approved for androgenetic alopecia in men and women and helps extend the growth (anagen) phase of the hair cycle

Keep everything as sterile as possible

Any doubts you may have should be addressed by a professional

If you are a strict vegetarian or vegan, its important to eat breads, cereals, or other grains that have been fortified with vitamin B12, or take a daily supplement

Reducing inflammation and enhancing the quality and health of their skin and tissue