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[PubMed: 23334574] 5

B12 deficiency is among the most common B-vitamin deficiencies because it is not naturally found in plant foods, and several health or lifestyle factors can reduce absorption

Research suggests it supports the appearance of firmer skin, smoother texture, and thicker-looking hair

Moreover, weight loss achieved by dieting is capable of increasing lung function in obese asthmatic patients, measured as improvements in forced expiratory volume in the first second (FEV 1 ) and forced vital capacity (FVC)

The principal engineering upgrade of this strategy lies in its superior specificity and stoichiometric occupancy