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During the injection, try to distract yourself by talking to someone, listening to music, or focusing on your breathing

Furthermore, the use of BMI fails to distinguish between fat mass and lean mass, thus the analysis conducted does not include body composition analysis [48]

doi: 10.1016/j.cellsig.2018.02.006 33 DewhurstJALeaSHardakerEDungwaJVRaviAKSinghD

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This section covers what is known about safety along with theoretical concerns

However, sublingual vitamin B12 supplements can be as effective as and even superior to injections at raising B12 levels (5), as the vitamin is absorbed directly into the rich network of blood vessels under the tongue