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Carnitine: A building block for proteins and helps the body burn fat as fuel

Avoid multistimulant fat burners, supplements that can contain caffeine and other ingredients that claim to increase your energy and metabolism and even control stress

Add supplementation only if levels decline below 400 pg per milliliter or symptoms suggest deficiency

Additionally, it is crucial to recognize the existence of ME/CFS subtypes, such as those arising post-infection versus other causes, as well as the fluctuating nature and intensity of symptoms

Chem Rev 121:32973351 White BH, Whalen K, Kriksciukaite K, Alargova R, Au Yeung T, Bazinet P, Brockman A, DuPont M, Oller H et al (2019) Discovery of an SSTR2-targeting maytansinoid conjugate (PEN-221) with potent activity in vitro and in vivo