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The mitochondrial-derived peptide MOTS-c is a regulator of plasma metabolites and enhances insulin sensitivity

In a 2018 study, researchers found that out of all possible B vitamin deficiencies, only riboflavin (B2), biotin, folate, and B12 deficiency were associated with hair loss (1)

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A ketogenic diet reduces metabolic syndrome-induced allodynia and promotes peripheral nerve growth in mice

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Symptoms like persistent tiredness, irritability, or nausea might indicate a deficiency, which is common in individuals with low dairy or meat intake