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LPS passes through the lining into the bloodstream, leading to chronic low-grade inflammation, which not only impacts metabolic health and weakens the immune system, but also creates a gut environment that may not be supportive of microbial diversity ( Bilophila wadsworthia , whose metabolic products (e.g., hydrogen sulfide) are known to inflame intestinal tissue and contribute to inflammatory bowel disease ( Blautia and Faecalibacterium prausnitzii , which is an anti-inflammatory agent ( Bilophila ), while reducing populations of bile-sensitive beneficial bacteria, disrupting the gut microbial balance ( Bifidobacterium, Lactobacillus, Lachnospira, and Roseburia ( Regarding a protein-rich diet, depending on the source of protein, timing of consumption, and whether there is adequate intake of carbohydrates and fiber, the effects on microbial diversity vary ( Alistipes , Bilophila , and Bacteroides increased with a protein-rich diet, along with decreased levels of Roseburia , Eubacterium rectale , and Ruminococcus bromii

This process not only supports physical endurance but also helps reduce mental fatigue and improve focus

FOS/GOS attenuates high-fat diet induced bone loss via reversing microbiota dysbiosis, high intestinal permeability and systemic inflammation in mice

The global score for the BFI is calculated as the mean value of these 9 items and categorized as follows: Scores of 13, mild

L-Carnitine is a nutrient that plays an important role in energy metabolism

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