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According to Cleveland Clinic, if you have low B12 levels (as measured on lab tests), adding B12 can help with your symptoms and increase your energy, which could help with your weight loss efforts

High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet

Your needs will not be umattended

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Your body needs vitamin B12 (cyanocobalamin) to break down fat and carbohydrates for energy, and to make proteins and cells

but that discomfort is nothing compared to a lifetime of neurological damage and suffering from an untreated B12 deficiency