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April 20, 2023 Photography by Rosa Martin/Getty Images Dizziness, fainting, tingling, and brain fog could be symptoms of a B-12 deficiency in people with Crohns or ulcerative colitis

Most clients describe the sensation as a brief pinch that lasts only a second or two

Our bodies do not create vitamin B12, it is obtained from food sources

Every supplement we review is analysed by me Which?'s lead health and wellbeing researcher, Shefalee Loth, a public health nutritionist, along with consultant dietitian Sophie Medlin

Known as Vitamin B1, Thiamine is essential for converting food into energy and supporting a healthy metabolism

Make sure the medication is not cloudy and that there is no sediment