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Theres a few different delivery systems for glutathione, but according to Chaudhry, oral supplementation is convenient but absorption can vary due to breakdown in the digestive tract. That's where liposomal formats may help

Hughes LP, Pereira MMM, Hammond DA, et al

Efficacy and safety of biophenol-rich nutraceuticals in adults with inflammatory gastrointestinal diseases or irritable bowel syndrome: A systematic literature review and meta-analysis