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[24] Foods high in selenium may help with depressive symptoms

For this reason, those eating a vegetarian or a vegan diet are more prone to B12 deficiency and will, therefore, need to supplement this

Together, they create both an amplified and prolonged GH response, which supports metabolism, lean muscle growth, fat reduction, energy, and recovery

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This ensures youre using the right compounds at the right doses for your body

We suggest that vegetarians and vegans take b12 supplements with cyanocobalamin daily