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As many as 20% of older people have problems getting B12 from the diet." And research shows that risk of developing gastric atrophy, and ensuing B12 deficiency, doubles between the ages of 50 and 70

Les principaux signes sont la fatigue, les picotements, les vertiges, une faiblesse musculaire, des engourdissements et des troubles de la mmoire

Take a vitamin B12 supplement Since your ability to absorb B12 decreases with age, older adults need to take more than 6 mcg

When B12 is missing in action, this "supervisor" is off the job