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NICE obesity guidance (CG189) recommends multicomponent interventions addressing diet, physical activity, and behaviour change as first-line management

[DOI] [PMC free article] [PubMed] [Google Scholar] 38.Zhou S.-J., Bi T.-Q., Qin C.-X., Yang X.-Q., Pang K

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It is safe and life-saving when indicated: antenatal steroids significantly reduce breathing problems (respiratory distress syndrome), brain bleeds, and newborn death in preterm babies (Cochrane) Your doctor decides if and when you need it

Unfortunately, our food quality isnt what it used to be or we have genetic markers that make it harder for us to absorb nutrients