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Understanding Vitamin B12 What is Vitamin B12

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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

Your body begins making new red blood cells within 48 to 72 hours after your injection, at which time you can start to feel the positive effects

A B12 supplement can also do the trick

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