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Plant-Based Diets and B12 Intake Many people thrive on plant-based diets, but one nutrient that requires extra attention is B12

She eventually gave up on the "GP route" and bought her own injections

They are also generally less expensive than injections, which may be the ultimate determining factor for some people

They are particularly beneficial for women who may not get enough natural sunlight or who experience seasonal affective symptoms, helping them feel more balanced and emotionally resilient

The glycine may help prevent loss of lean muscle mass in the context of caloric restriction