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83 Another randomized controlled trial in 100 adults over 50 years of age with poor sleep found 320 mg magnesium (as magnesium citrate) per day for seven weeks improved sleep quality scores
Variations exist in animal models (CIA vs
Andrologia 2018 Oct;50(8):e13071
May be used before exercise or any time during the day as part of an active lifestyle and balanced nutrition program
Physiology, carbohydrates
