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Your body produces it naturally, particularly in areas of tissue damage where repair processes are underway

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10.1016/j.neuropharm.2015.04.029 Neuropharmacology 3 BrundenK

Vitamin D Deficiency Vitamin D is an essential vitamin that plays a critical role in many areas of your health, including bone, immune, and brain health

According to recommendations from nutrition institutes and the World Health Organization (WHO), the daily Recommended Dietary Allowance (RDA) is as follows: Infants 06 months: 0.4 mcg Infants 712 months: 0.5 mcg Children 13 years: 0.9 mcg Children 48 years: 1.2 mcg Children 913 years: 1.8 mcg Teenagers 14+ years and adults: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Receiving adequate daily Vitamin B12 helps reduce the risk of anemia, fatigue, and neurological problems, while supporting optimal metabolic and overall bodily function

Mann K, Gallen CL, Clandinin TR (2017) Whole-brain calcium imaging reveals an intrinsic functional network in Drosophila